Tags Tim Noakes

Tag: Tim Noakes

The extraordinary real meal revolution of Tim Noakes

Eating fat is good for you. That's the revolutionary claim by South African health and exercise guru Tim Noakes, who enthralled the audience at a recent Extraordinary South Africans talk with his controversial new diet plan – high fats, high protein and next to no carbohydrates, ideally none.

'Runner's Bible' scoops award

‘Runner’s Bible’ scoops award

Sports scientist Tim Noakes has won the University of Cape Town Book Award for the fourth edition of Lore of Running, the best-selling guide that is widely regarded as the "Runners' Bible", covering everything from the latest in research to training schedules, nutrition, psychology and advice on injuries.

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