On the long drive back from East London after the Iron Man triathlon, two Captonians decided to do "something absolutely epic" – and settled on a 500km swim from Mozambique to the Indian Ocean island of Madagascar. In doing so, they are raising funds for Miles for Smiles.
Youth Fit Africa is a new online magazine with a focus on giving young people tips and information on sports, fitness, health and nutrition. The project is based in South Africa but is open to youngsters from all over the continent.
• Willemse named IRB U21 ambassador
International football superstars Ryan Giggs, Leo Messi and Thierry Henri are throwing their weight behind a new campaign by South African organisation Brothers for Life, which calls on men to "yenza kahle" – do the right thing – by taking a stand against HIV and gender-based violence.
• SA men: brothers, lovers, fathers