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Midfielder Thuso Phala says Bafana Bafana will fight their way out of the deep hole they have find themselves in at the CAF Orange Africa Cup of Nations tournament, currently under way in Equatorial Guinea. Kick-off against Senegal is at 9pm on Friday.
Bafana Bafana will be without captain Itumeleng Khune and midfielder Kagisho Dikgacoi, who have both been ruled out because of injuries, for their international friendly match against Brazil at the FNB Stadium in Johannesburg on Wednesday.
Banyana Banyana midfielder Amanda Dlamini aims to leave a legacy by using her national team membership as a platform - and the Amanda Dlamini Girls' Foundation as a vehicle - for inspiring young South Africans from rural areas.
On Tuesday three years ago, Siphiwe Tshabalala scored the first goal of the first Fifa World Cup to be held in Africa. The popular midfielder chats with the South African Football Association about his memorable strike, the World Cup, Bafana Bafana and Kaizer Chiefs.