Start learning the soccer-based moves of South Africa’s diski dance and you’ll start feeling the rhythm of African football – and the energy and passion that’s in store for the world at the 2010 Fifa World Cup!
Diski Dance demonstration
The full workout:
Diski Dance lesson
The full sequence clarified. Remember, though: it’s about diski (South African township lingo for “soccer”), so you should feel free to add your own moves, and create your own routines.
Diski Dance move 1
Lift up the ball: a closer look at the opening move. The videos that follow focus on other selected moves – but not in full or exact sequence.
Diski Dance move 2
Use your head!
Diski Dance move 3
Table Mountain (in other words, make your back flat!)
Diski Dance move 4
Release, hold, kick the ball!
Diski Dance move 5
Skip over and pass the ball (and let someone else do some work. Phew!)