Morne du Plessis was one of South Africa's greatest rugby players and leaders, and in both respects he followed in his father's footsteps. Du Plessis senior led the Springboks to a four-nil whitewash of the much-vaunted All Blacks in 1949, and 37 years later Du Plessis junior led the Boks to a three-one series triumph over New Zealand.
Penny Heyns, who set 14 world records and became the first woman to complete the Olympic double of winning both the 100 and 200 metres breaststroke, is arguably one of the greatest female breaststroke swimmers of all time.
In a sense, South Africa's favourite soccer club never plays an away match - Kaizer Chiefs, founded by SA soccer legend Kaizer Motaung, draws more supporters at away games than its opposition 'home' teams.
Cricket is a game that has much to do with statistics and averages, but one cannot judge Jonty Rhodes purely on those because he was worth far more than the story those numbers tell.
In the course of a little over two hours and 10 minutes, on the final day of the 1996 Olympic Games in Atlanta, the life of South African marathon athlete Josiah Thugwane was changed irrevocably.
At the end of each year, the Nedbank Golf Challenge consistently draws some of the world's best golfers to the Gary Player Country Club at Sun City in South Africa's North West province. Small wonder: "Africa's Major" is one of the world's richest tournaments, with a total prize fund of over US$4.3-million.
Lucas Radebe grew up as one of 11 children in a tough part of Soweto during one of the most violent times under apartheid. That he went on to became one of the English Premier League's most respected players, and South Africa's most-capped footballer, is in many ways a miracle.
South Africa's Midmar Mile - the world's largest open water swim - was first swum in 1973 when three friends, unable to compete in the Buffalo Mile in East London because of petrol restrictions, decided to stage a race in KwaZulu-Natal.
Affectionately known as "the Black Prince", Jomo Sono has enjoyed success both as a superbly skilled player and as a coach with an astute eye for talent.
One of South Africa's greatest cricketers ever played in only seven test matches, but to quote former Australian captain and respected television commentator Richie Benaud, Mike Procter was "a marvellous all-rounder who would have walked into any test team since the war".